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Bowl & Arrow's Super Man Smoothie Bowl

Our neighbours at Orakei Bay Village are the smoothie queens, Bowl & Arrow, so we're lucky enough to be able to enjoy their amazing smoothie bowls on the regular! 

When we were planning how we wanted to shoot our new season ceramics to show off their beautiful colours and finishes, we knew that the Bowl & Arrow team would know how to make these new dishes sing filled with one of their signature smoothie bowls, so we asked them to put it to the test.


Now you can put their smoothie recipe to the test... as they've been kind enough to let us share their recipe secrets with you!

Don't forget to check out our new serveware arrivals! Featuring all the beautiful bowls, serving bowls and glassware you see here. Click here to browse.

Super Man Smoothie Bowl


1/3 C frozen banana
1/3 C frozen mango 
1/2 C coconut cream
1/4 C water 
4 soaked dates 
1 tsp turmeric powder 
1 tsp  cinnamon 
1/8 tsp Himalayan salt 


Pour the coconut cream and water into your blender first. Then combine all ingredients and pulse for 20- 30 seconds. Your smoothie bowl should be thick and creamy so make sure you don't over blend. Top with granola and your choice of fruit. We like to use orange and banana.